Graham Reid 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
189
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 216 |
July 22, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 880 | 189 | 26 |
| 2:41.8 | 600 | 2:14.8 | 143 | 800 | 36 | 26 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 844 | 37 | 26 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 888 | 38 | 26 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 901 | 38 | 27 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 976 | 40 | 28 |
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Workout Graph
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