Graham Reid 3000m row
3,000
Meters
13:03.5
Time
2:10.5
Pace
187
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 216 |
July 21, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 859 | 187 | 27 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 26 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 786 | 36 | 27 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 840 | 37 | 27 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 897 | 38 | 28 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 1025 | 41 | 29 |
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Workout Graph
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