Graham Reid 3000m row
3,000
Meters
13:59.6
Time
2:19.9
Pace
175
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 216 |
July 20, 2026 17:58:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000 | 2:19.9 | 128 | 750 | 175 | 26 |
| 2:56.5 | 600 | 2:27.0 | 110 | 673 | 33 | 26 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 732 | 35 | 26 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 753 | 35 | 27 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 795 | 36 | 28 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 806 | 36 | 28 |
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Workout Graph
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