Graham Reid 3000m row
3,000
Meters
12:31.9
Time
2:05.3
Pace
197
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 212 |
July 17, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 943 | 197 | 28 |
| 2:39.0 | 600 | 2:12.5 | 150 | 837 | 37 | 27 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 810 | 37 | 26 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 976 | 40 | 29 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 1001 | 40 | 29 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1129 | 43 | 30 |
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Workout Graph
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