Graham Reid 3000m row
3,000
Meters
19:11.9
Time
3:11.9
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 212 |
July 16, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,000 | 3:11.9 | 49 | 625 | 200 | 17 |
| 2:29.7 | 600 | 2:04.7 | 180 | 937 | 39 | 28 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 940 | 39 | 28 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 978 | 40 | 27 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 997 | 40 | 28 |
| 9:21.4 | 3,000 | 7:47.8 | 3 | 269 | 42 | 7 |
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Workout Graph
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