Graham Reid 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
207
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 215 |
July 15, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 990 | 207 | 26 |
| 3:07.9 | 600 | 2:36.5 | 91 | 747 | 39 | 21 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1070 | 42 | 28 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 978 | 40 | 28 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1076 | 42 | 29 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1169 | 44 | 29 |
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Workout Graph
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