Graham Reid 3000m row
3,000
Meters
12:10.1
Time
2:01.6
Pace
201
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 221 |
June 10, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 991 | 201 | 28 |
| 2:31.4 | 600 | 2:06.1 | 174 | 927 | 39 | 27 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 936 | 39 | 28 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 934 | 39 | 27 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1035 | 41 | 29 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1139 | 43 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.