Graham Reid 3000m row
3,000
Meters
24:36.9
Time
4:06.1
Pace
184
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 359 |
| Drag Factor | 218 |
May 29, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.9 | 3,000 | 4:06.1 | 23 | 448 | 184 | 14 |
| 2:43.0 | 600 | 2:15.8 | 140 | 795 | 36 | 27 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 794 | 36 | 27 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 806 | 36 | 28 |
| 13:57.4 | 2,400 | 11:37.8 | 1 | 159 | 37 | 5 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 919 | 39 | 27 |
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Workout Graph
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