Graham Reid 3000m row
3,000
Meters
13:02.3
Time
2:10.3
Pace
188
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 214 |
May 28, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000 | 2:10.3 | 158 | 865 | 188 | 26 |
| 2:48.2 | 600 | 2:20.1 | 127 | 749 | 35 | 26 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 800 | 36 | 27 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 841 | 37 | 27 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 944 | 39 | 27 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 1015 | 41 | 28 |
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Workout Graph
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