Graham Reid 3000m row
3,000
Meters
13:07.9
Time
2:11.3
Pace
186
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 221 |
April 15, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 186 | 26 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 36 | 26 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 37 | 27 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 37 | 27 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 37 | 26 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 39 | 28 |
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Workout Graph
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