Graham Reid 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
199
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 223 |
April 14, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 199 | 27 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 38 | 27 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 40 | 28 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 40 | 28 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 40 | 28 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 41 | 29 |
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Workout Graph
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