Graham Reid v8:00/3:00r...4 row
5,488
Meters
20:00.0
Time
1:49.3
Pace
418
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 225 |
March 31, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 28 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 28 | |
| r: 3:00 | 94 | |||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:00 | 79 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | |
| r: 3:00 | 251 | |||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.