Graham Reid v1:00/2:00r...9 row
7,011
Meters
25:00.0
Time
1:46.9
Pace
549
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 195 |
March 11, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,011 | 1:46.9 | 286 | 1283 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 308 | |||||
| r953 |
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Workout Graph
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