Graham Reid 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
192
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 221 |
March 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 192 | 26 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 38 | 26 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 38 | 26 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 39 | 26 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 38 | 27 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.