Graham Reid v500m/2:00r...4 row
2,000
Meters
6:53.7
Time
1:43.4
Pace
164
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 14:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 224 |
March 06, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 99 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 123 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 146 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 22 | |||||
| r390 |
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