Graham Reid v2:00/2:00r...5 row
3,945
Meters
14:00.0
Time
1:46.4
Pace
309
Calories
121
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 199 |
January 29, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,945 | 1:46.4 | 290 | 1298 | 31 | 121 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 103 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | 127 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 125 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 128 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 125 | |
| r: 2:00 | 25 | ||||||
| r372 |
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Workout Graph
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