Graham Reid 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
180
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 219 |
January 28, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 180 | 26 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 36 | 26 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 36 | 25 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 35 | 26 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 36 | 27 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 37 | 27 |
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Workout Graph
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