Graham Reid v1:00/1:00r...10 row
3,048
Meters
10:00.0
Time
1:38.4
Pace
265
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 182 |
January 28, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048 | 1:38.4 | 367 | 1563 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 23 | |||||
| r667 |
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Workout Graph
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