Graham Reid v6:00/1:00r...6 row
5,746
Meters
21:00.0
Time
1:49.6
Pace
432
Calories
123
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 193 |
January 27, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,746 | 1:49.6 | 266 | 1213 | 31 | 123 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 31 | 95 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 31 | 127 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 31 | 128 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 129 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 126 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 135 | |
| r: 1:00 | 28 | ||||||
| r315 |
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Workout Graph
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