Graham Reid 3000m row
3,000
Meters
13:20.3
Time
2:13.3
Pace
183
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 217 |
January 23, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 807 | 183 | 25 | 112 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 36 | 25 | 106 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 37 | 26 | 111 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 36 | 26 | 113 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 37 | 26 | 115 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 37 | 26 | 116 |
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Workout Graph
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