Graham Reid v250m/0:45r...12 row
3,000
Meters
9:51.7
Time
1:38.6
Pace
261
Calories
109
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 214 |
January 23, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 3,000 | 1:38.6 | 365 | 1555 | 33 | 109 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 101 | |
| r: 0:45 | 123 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 99 | |
| r: 0:45 | 49 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 102 | |
| r: 0:45 | 39 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 98 | |
| r: 0:45 | 47 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 114 | |
| r: 0:45 | 46 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 101 | |
| r: 0:45 | 91 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 103 | |
| r: 0:45 | 82 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 100 | |
| r: 0:45 | 57 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 99 | |
| r: 0:45 | 47 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 128 | |
| r: 0:45 | 70 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 134 | |
| r: 0:45 | 43 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 137 | |
| r: 0:45 | 23 | ||||||
| r717 |
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Workout Graph
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