Graham Reid v2000m/3:00r...4 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
378
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 30:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 186 |
January 22, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 31 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 117 | |||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 104 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 32 | |
| r: 3:00 | 136 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 3:00 | 227 | |||||
| r584 |
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Workout Graph
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