pascal Raquet v3:00/2:00r...4 row
2,260
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 86 |
March 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,260 | 2:39.2 | 87 | 590 | 30 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 33 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | |
| r: 2:00 | 16 | |||||
| r228 |
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Workout Graph
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