pascal Raquet v1:40/0:20r...10 row
3,607
Meters
16:40.0
Time
2:18.6
Pace
205
Calories
122
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,607 | 2:18.6 | 131 | 738 | 36 | 122 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 43 | 119 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 38 | 113 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 37 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 37 | 124 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 35 | 114 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 34 | 122 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 35 | 121 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 34 | 125 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 34 | 128 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 33 | 142 | |
| r: 0:20 | 16 | ||||||
| r136 |
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