pascal Raquet v2024m/3:00r...4 row
8,096
Meters
42:03.0
Time
2:35.8
Pace
432
Calories
103
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 54:03.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
December 31, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.0 | 8,096 | 2:35.8 | 93 | 616 | 28 | 103 | |
| 10:53.6 | 2,024 | 2:41.4 | 83 | 583 | 28 | 91 | |
| r: 3:00 | 15 | ||||||
| 10:50.3 | 2,024 | 2:40.6 | 84 | 586 | 28 | 98 | |
| r: 3:00 | 14 | ||||||
| 10:29.5 | 2,024 | 2:35.5 | 93 | 617 | 29 | 103 | |
| r: 3:00 | 13 | ||||||
| 9:49.6 | 2,024 | 2:25.6 | 113 | 683 | 31 | 123 | |
| r: 3:00 | 15 | ||||||
| r57 |
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Workout Graph
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