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pascal Raquet v0:20/0:10r...24 row

1,807

Meters

8:00.0

Time

2:12.8

Pace

97

Calories

Rest Distance400
Rest Time11:40.0
Overall Distance2,207
Overall Time19:40.0
Average Watts149
Calories Per Hour727
Stroke Rate39
Stroke Count329
Drag Factor139

December 21, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,807 2:12.8 149 727 39
0:20.0 68 2:27.0 110 540 39
r: 0:10 15
0:20.0 72 2:18.8 131 720 39
r: 0:10 17
0:20.0 72 2:18.8 131 720 39
r: 0:10 13
0:20.0 70 2:22.8 120 540 39
r: 0:10 15
0:20.0 68 2:27.0 110 540 39
r: 0:10 15
0:20.0 72 2:18.8 131 720 39
r: 0:10 12
0:20.0 70 2:22.8 120 540 36
r: 0:10 23
0:20.0 69 2:24.9 115 540 39
r: 4:00 32
0:20.0 72 2:18.8 131 720 42
r: 0:10 15
0:20.0 73 2:16.9 136 720 42
r: 0:10 14
0:20.0 75 2:13.3 148 720 36
r: 0:10 18
0:20.0 71 2:20.8 125 720 39
r: 0:10 17
0:20.0 76 2:11.5 154 720 42
r: 0:10 14
0:20.0 78 2:08.2 166 720 42
r: 0:10 15
0:20.0 80 2:05.0 179 900 42
r: 0:10 15
0:20.0 75 2:13.3 148 720 39
r: 4:00 15
0:20.0 78 2:08.2 166 720 42
r: 0:10 18
0:20.0 81 2:03.4 186 900 42
r: 0:10 17
0:20.0 80 2:05.0 179 900 39
r: 0:10 18
0:20.0 78 2:08.2 166 720 39
r: 0:10 13
0:20.0 78 2:08.2 166 720 39
r: 0:10 15
0:20.0 81 2:03.4 186 900 39
r: 0:10 19
0:20.0 82 2:01.9 193 900 39
r: 0:10 16
0:20.0 86 1:56.2 223 900 42
r: 0:10 19
r400

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