pascal Raquet 30:06 row
4,527
Meters
30:06.9
Time
3:19.5
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
May 19, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,527 | 3:19.5 | 44 | 452 | 227 | 27 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 27 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 28 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 28 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 28 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 30:06.9 | 15 | 3:50.0 | 29 | 521 | 1 | 9 |
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Workout Graph
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