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pascal Raquet v0:45/0:45r...20 row

3,496

Meters

15:00.0

Time

2:08.7

Pace

207

Calories

124

Heart Rate

Rest Distance494
Rest Time15:00.0
Overall Distance3,990
Overall Time30:00.0
Average Watts164
Calories Per Hour828
Stroke Rate37
Stroke Count610
Drag Factor100

March 29, 2025 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,496 2:08.7 164 828 37 124
0:45.0 149 2:31.0 102 640 39 95
r: 0:45 18
0:45.0 156 2:24.2 117 640 39 116
r: 0:45 18
0:45.0 171 2:11.5 154 800 41 112
r: 0:45 18
0:45.0 164 2:17.1 136 720 37 107
r: 0:45 20
0:45.0 163 2:18.0 133 720 40 110
r: 0:45 22
0:45.0 173 2:10.0 159 800 40 121
r: 0:45 28
0:45.0 168 2:13.9 146 800 39 116
r: 0:45 28
0:45.0 183 2:02.9 188 880 37 128
r: 0:45 24
0:45.0 174 2:09.3 162 800 37 122
r: 0:45 27
0:45.0 181 2:04.3 182 880 39 128
r: 0:45 24
0:45.0 179 2:05.6 176 880 39 128
r: 0:45 19
0:45.0 173 2:10.0 159 800 37 123
r: 0:45 23
0:45.0 182 2:03.6 185 880 40 134
r: 0:45 26
0:45.0 173 2:10.0 159 800 37 130
r: 0:45 30
0:45.0 190 1:58.4 211 960 37 139
r: 0:45 41
0:45.0 179 2:05.6 176 880 36 131
r: 0:45 29
0:45.0 181 2:04.3 182 880 37 132
r: 0:45 22
0:45.0 189 1:59.0 207 960 35 140
r: 0:45 25
0:45.0 191 1:57.8 214 960 37 145
r: 0:45 31
0:45.0 178 2:06.4 173 880 37 136
r: 0:45 21
r494

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