Josh Hogstad v2:00/1:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
138
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
February 08, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 880 | 23 | 138 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 124 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 27 | 133 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | 142 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 19 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | 143 | |
| r: 1:00 | 131 | ||||||
| r524 |
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Workout Graph
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