Josh Hogstad 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
69
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 107 |
October 19, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1095 | 69 | 27 | 157 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 27 | 128 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 27 | 154 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 28 | 164 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 28 | 170 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 27 | 172 |
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Workout Graph
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