Josh Hogstad 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
316
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
June 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 887 | 316 | 25 | 136 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 26 | 127 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 27 | 136 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 27 | 137 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 850 | 63 | 25 | 133 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 25 | 148 |
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Workout Graph
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