Josh Hogstad 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
315
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
June 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 891 | 315 | 27 | 135 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 27 | 129 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 27 | 131 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 136 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 27 | 139 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 916 | 64 | 27 | 140 |
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Workout Graph
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