Josh Hogstad 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
316
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 123 |
June 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 894 | 316 | 26 | 124 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 27 | 60 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 27 | 135 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 27 | 142 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 852 | 62 | 26 | 141 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 891 | 63 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.