Josh Hogstad 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
326
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 128 |
June 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 939 | 326 | 26 | 134 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 65 | 27 | 132 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 961 | 66 | 27 | 134 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 951 | 66 | 26 | 135 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 931 | 65 | 27 | 135 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 907 | 64 | 26 | 135 |
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Workout Graph
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