Josh Hogstad 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
324
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 125 |
June 02, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 940 | 324 | 27 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 28 | 135 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 28 | 135 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 943 | 65 | 27 | 148 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 27 | 146 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 942 | 65 | 27 | 149 |
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Workout Graph
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