Josh Hogstad 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 24, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 887 | 316 | 26 | 139 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 27 | 133 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 924 | 64 | 28 | 140 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 877 | 64 | 26 | 138 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 27 | 140 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 908 | 64 | 27 | 147 |
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Workout Graph
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