Josh Hogstad 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 23, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 845 | 309 | 26 | 139 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 26 | 132 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 27 | 141 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 27 | 146 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 847 | 62 | 26 | 142 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 767 | 60 | 25 | 136 |
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Workout Graph
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