Josh Hogstad 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
311
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 13, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 311 | 26 | 135 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 61 | 27 | 132 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 63 | 27 | 138 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 62 | 26 | 131 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 26 | 134 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 64 | 27 | 143 |
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Workout Graph
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