Josh Hogstad 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 129 |
March 11, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 311 | 26 | 138 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 26 | 126 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 27 | 139 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 27 | 144 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 63 | 26 | 142 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 61 | 26 | 142 |
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Workout Graph
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