Josh Hogstad 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
301
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 127 |
March 10, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 301 | 26 | 146 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 26 | 137 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 61 | 26 | 151 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 61 | 26 | 150 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 | 147 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 60 | 26 | 149 |
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Workout Graph
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