Josh Hogstad 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
309
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 128 |
March 09, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 309 | 26 | 131 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 26 | 123 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 27 | 130 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 62 | 27 | 132 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 61 | 27 | 134 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 62 | 27 | 139 |
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Workout Graph
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