Josh Hogstad 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
319
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 08, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 319 | 27 | 143 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 64 | 28 | 134 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 27 | 140 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 63 | 27 | 145 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 63 | 27 | 146 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 27 | 153 |
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Workout Graph
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