Josh Hogstad 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
310
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 03, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 848 | 310 | 25 | 114 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 845 | 62 | 25 | 73 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 830 | 62 | 25 | 98 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 27 | 129 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 26 | 133 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 877 | 63 | 26 | 139 |
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Workout Graph
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