Josh Hogstad 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
313
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 123 |
January 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 879 | 313 | 28 | 135 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 28 | 113 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 905 | 64 | 28 | 133 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 28 | 142 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 28 | 144 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 28 | 147 |
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Workout Graph
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