Josh Hogstad 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 126 |
January 22, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 19 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 18 |
| 0:27.9 | 400 | 2:19.5 | 129 | 774 | 6 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 15 |
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Workout Graph
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