Josh Hogstad 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 17, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 26 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
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Workout Graph
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