Josh Hogstad 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
324
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 13, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 937 | 324 | 27 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 27 | 140 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 26 | 147 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 904 | 64 | 27 | 157 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 28 | 156 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 27 | 157 |
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Workout Graph
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