Josh Hogstad 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 912 | 319 | 28 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 28 | 127 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 28 | 142 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 28 | 149 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 28 | 149 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 968 | 66 | 28 | 159 |
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Workout Graph
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