Josh Hogstad 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 127 |
January 02, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 888 | 320 | 26 | 134 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 65 | 25 | 109 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 28 | 133 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 807 | 65 | 23 | 142 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 915 | 64 | 28 | 145 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 29 | 144 |
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Workout Graph
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