Josh Hogstad 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
329
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 127 |
January 01, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 964 | 329 | 25 | 152 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 66 | 28 | 144 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 974 | 66 | 28 | 151 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 23 | 152 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 958 | 66 | 21 | 154 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 28 | 160 |
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Workout Graph
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